Yoga
Learn the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. This class is beginner friendly.
Class Details
Cost
Learn how to become a student.
Ways to Learn
Online (live instruction via Microsoft Teams or Zoom)
- TuesdaysOctober 6 to December 15 11:00 AM to 12:00 PM PT
In Person
- WednesdaysOctober 7 to December 16 10:00 AM to 11:30 AM PT
How to Sign Up
What will I learn?
- Learn breathing techniques, various poses and proper form
- You will challenge yourself as you work at your own level in a safe and supportive environment
- Modifications will be offered as you practice each pose
What is this class like?
- For in-person, Yoga mats and props are provided
- For online, have a Yoga mat and your water bottle handy
- Wear comfortable and loose fitting clothes
- For online class: Interactive online presentation via Microsoft Teams
- Two ways to attend with Teams: video conference or dial-in by phone
- Learn about Microsoft Teams here
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