Enhance Your Life Through Wellness
Learn ways to improve your personal wellness including exercise, healthy food choices, sleep routines, self-care, and stress reduction techniques. The mind-body connection for health is scientifically recognized. We will explore and practice methods to strengthen the connection between your mind and body.
Class Details
Cost
Free to students.
Learn how to become a student.
Learn how to become a student.
Ways to Learn
Online (live instruction via Microsoft Teams or Zoom)
- FridaysJuly 10 to September 25 11:00 AM to 12:30 PM PT
In Person
Laguna Hills
24411 Ridge Route Drive, Suite 130, Laguna Hills, CA 92653
- FridaysJuly 10 to September 25 11:00 AM to 12:30 PM PT
How to Sign Up
or call us at 1-800-BRAILLE (272-4553)
Have more questions? Contact us
What will I learn?
- Practical ways that can improve your health and sense of well-being
- New ways to approach daily routines
- Techniques for stress reduction and mindfulness
- Tips on finding more enjoyment in your daily life
What is this class like?
- Interactive online presentation via Microsoft Teams
- Two ways to attend with Teams: video conference or dial-in by phone
- Learn about Microsoft Teams here
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